I have selected some great articles and resources help to you learn about coaching and how it can benefit to you. The “research” section contains excerpts of several studies on the impact of coaching. I have also provided links to some of my favorite coaching-related sites.

Learn More about Coaching

Coaching Defined (pdf)
What Makes a Great Coach (pdf)
Coaching vs. Mentoring: What’s the Difference? (pdf)
Definitions of Coaching (pdf)

The Benefits of Coaching

Finding the Right Coach for You (pdf)
The Coaching Approach to Growth (pdf)
Listening to Your Life (pdf)
Reinventing Yourself (pdf)

Research on Coaching

Does coaching really deliver? Here’s a summary of some of the key findings about the impact of coaching. I recommend the book by Dr. Arlowski: Wellness Coaching For Lasting Lifestyle Change.
Coaching: The Research (pdf)


The International Coach Federation (ICF): The foremost international coaching certification agency
The Institute for Life Coach Training: The school from which I received my training
Real Balance Global Wellness Services: Dr Michael Arlowski my mentor, coach and teacher

Additional Resources

I am often asked in my coaching practice what additional resources I would recommend.  To assist with finding these items more easily I have created a few pages on Amazon.com.  Click here to go directly to those pages.